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Welcome to Dance Talks, where movement meets mindfulness and joy! Led by Eliana Regina—a former Zumba Instructor and qualified Counsellor—these classes offer more than fitness. With a unique approach that integrates the body, mind, emotions, and spirit, Dance Talks invites you to discover a new way of dancing that leaves you feeling refreshed, uplifted, and deeply connected to yourself.
In each session, the beat drives us forward, energising the physical body, engaging the mind, lifting the emotions, and nurturing the soul. Every move and rhythm, from cha-cha-cha to tango is designed to open pathways to well-being: your body strengthens, your mood lightens, your mind sharpens, and your heart feels the power of presence.
Join as you go for £7 per class or save with one of our bundles!
Come let the music speak through you and experience the holistic benefits of Dance Talks—fitness for body and soul!
I joined Eliana’s Dance Classes about 5 years ago and have never looked back.
After losing my husband, I felt depressed and isolated. My sons suggested I look for some activities.
I tried several different ones but nothing seemed to connect me or even inspire me to continue.
I then tried Eliana’s Dance Classes and apart from her infectious caring and beautiful personality, I found myself looking forward to the next class. Also, the classes introduced me to other ladies, some with similar struggles and backgrounds like myself. Eliana’s classes are fun, I am much fitter, my dancing, I’d like to think, has improved and my mental health is much improved. I am also far more optimistic about the future. Eliana has saved me because of her huge contribution to my life and well-being. I’d like to say Eliana is inspiring, a good listener and has the wonderful ability to connect with people. She is now not only my Dance Teacher but also a dear friend now.
I have been attending Eliana’s classes for a year or so now and she is one amazing dance leader. Everything that Eliana does is infused with passion, energy and, above all, fun. Her classes are so welcoming and inclusive and the only requirement is to enjoy yourself which we never fail to do. Give it a go – you won’t regret it.
