An Emotional Literacy Workshop with Eliana Regina
When: Sunday, 26th July 2026 · 10 am–12 pm
Where: CF61 Community Centre, Station Road, Llantwit Major
Investment: £36 per person
What if you had a formula for your emotions — and a framework that made you unbreakable? This workshop gives you both.
Resilience is like a muscle — an emotional literacy muscle. Just as you wouldn’t expect your body to grow stronger without training, you cannot expect your emotions to carry you through life’s hardest moments without the same dedicated work.
This workshop is that training!
What you walk away with:
- The Emotions Formula — a practical tool you can use immediately
- The Resilience Framework — a living structure for navigating anything life brings
- The shift: from reacting to responding
About your facilitator:
Eliana Regina Keen
Author · Counsellor · Dance Exercise Teacher · Mentor · Speaker
For almost four decades, Eliana has been navigating life’s hardest terrains — and finding her way through it.
The loss of her husband to suicide. Depression. Lone parenthood. Homelessness. Starting over, more than once, across continents. Life gave her no shortage of material.
Out of that navigation, she didn’t just survive — she built a methodology. A framework for understanding emotions, building resilience, and returning to yourself, and holistically strengthening her health without consulting a doctor since 1999.
She is not here to talk about resilience in theory. She is here as living proof that it is possible.
Eliana doesn’t just teach resilience — she lives it.
Places are limited. To reserve yours, email hello@elianaregina.com with your name and how many places you need. You will receive your booking confirmation and payment details by return.
